Blog
REAL YOGA
IS NOT A
PERFORMANCE
You show up with effort.
You let go of whatever the outcome is, it doesn’t matter.
You just try. But don’t define yourself by the result.
People often ask me: “I’m not good at yoga, can I still join?”But have you ever wondered what that really means, being good or bad at yoga? Is that even possible ? Sometimes, in pictures, it may look like everything is “ perfect ” like I’m doing it all right. But the truth is: there is no such thing as a good or bad pose. It simply doesn’t exist. Yoga is not a performance. It’s not homework, a task to master, or something you earn a medal for no prize for the perfect chaturanga or downward dog. Yes, sometimes I join a challenge, just for fun, not for the prizes (even though, let’s be honest, a new yoga mat or a t-shirt is always nice ). And does this mean we shouldn’t feel joy when something does work? Of course not. Maybe there’s a pose that feels impossible at first. You keep showing up, breathing through it… and one day, it happens. Can you enjoy that moment, without clinging to it ? Because the next day, it might be gone.* You might feel tired, stressed, or simply different. And that is exactly where the real practice begins.
* like everything.. money, health: I compare it with a " tourist "; enjoy it as long it is there
Embracing Growth
Increased Resilience
Facing fatigue teaches us to adapt, helping build the resilience needed to tackle future obstacles.
Clearer Mindset
Overcoming mental fatigue allows for better clarity, making it easier to focus on what truly matters.
Renewed Purpose
The journey through challenges often reveals a deeper sense of purpose, guiding us toward fulfilling goals.
ABHYASA: THE CONSISTENT PRACTICE, NOT PERFECT PRACTICE. NOT IMPRESSIVE PRACTICE.
JUST PRACTICING, JUST SHOWING UP ON THE GOOD DAYS AND ESPECIALLY ON THE DAYS WHEN NOTHING SEEMS TO WORK.
ABHYASA & VAIRAGYA = BALANCE
VAIRAGYA: NON ATTACHMENT. Which is not about not caring, but not holding on.
We just show up
Life is a present.
And we do have a little present for you.
Life is all about those spontaneous moments.
Let go of plans, and let adventure guide you.
If you feel the need for a not-guided retreat, a real break from your daily life, you are so welcome.
Think of it as your own space to breathe, slow down, and simply be.
This could be your moment.
I only have 4 places available, so if this speaks to you, let me know soon.
I’ll happily share all the details with you.
You show up with effort.
You let go of whatever the outcome is, it doesn't matter.
You just try.
But don't define yourself by the result.
We can't be good or bad at yoga.
P a l m i n g
Lie down or sit quietly and close the eyes. .
Rub the palms of the hands together vigorously until they can be become hot. Place the palms gently over the eyelids without any undue pressure. Feel the warmth and energy being transmitted from the hands into the eyes and the eye muscles relaxing.
The eyes are being bathed in a soothing darkness. Remain in this position until the heat from the hands has been absorbed by the eyes.
Repeat this procedure at least 3 times.
Benefits: Palming relaxes and revitalizes the eye muscles, and between the cornea and the lens of the eye, aiding the correction of defective vision.
Practice note: The benefits are enhanced if the exercise is practiced in front of the rising or setting sun. Be aware of the warmth and light on the closed lids. Never look directly at the sun except for a few initial moments when it is just rising or when it is about to set.
overwhelming, often leading us to cover our faces and take a moment to breathe.
Palming
Every closing of the yoga session we are " palming ". It is very automatically done and for those who prefer a longer moment..
In yoga, we refer to the path of Patanjali, a path that invites awareness, balance, and non-violence (ahimsa) in all aspects of life. Naturally, this also includes the way we nourish ourselves.
Food plays an essential role in our practice. When we don’t eat or drink well, we may feel weak, dizzy, or low in energy. At the same time, yoga encourages us to eat in a way that is as mindful, non-violent, and free from excess as possible. That sounds simple in theory, but in daily life it can be quite a challenge.
How do you balance eating with getting enough protein, vitamins, and minerals?
There are many opinions from national dietary guidelines to popular approaches like the Mediterranean diet and it’s not always clear what truly works for you.
Rather than offering strict rules, I believe in a more supportive and realistic approach. Small, practical adjustments can already make a big difference in how you feel, physically and mentally.
That’s why I’ve included two dedicated dietitians here. They can help guide you toward a way of eating that supports your energy, your health, and your yoga practice, without losing sight of your personal values.
