Yogastyles I offer
Explore my Yoga Styles
Vinyasa Flow
Vinyasa Flow is a more dynamic and energising practice. Postures are linked together in a continuous flow, guided by the breath. Classes can be physically strengthening and creatively sequenced, while still offering options and moments of rest. Suitable for those who enjoy movement, rhythm, and feeling energised after practice.
Slow Vinyasa Flow
Vinyasa Slow Flow is a gentle, mindful practice where movement and breath are softly connected. The pace is slow and spacious, allowing time to feel each posture and transition. This style is ideal for building strength and flexibility without rushing, and for cultivating calm focus and body awareness.
Hatha Yoga
Hatha Yoga is a classical and balanced practice focusing on foundational postures, breath awareness, and alignment. Poses are held a little longer, making it easier to explore stability, strength, and relaxation. This style is well suited for beginners and for anyone looking for a steady, grounding yoga practice.
Ashtanga Yoga
Ashtanga Yoga follows a structured sequence of postures combined with breath and focused attention. It is a strong and disciplined practice that builds heat, strength, flexibility, and mental clarity. I guide Ashtanga in an accessible way, encouraging respect for the body rather than pushing beyond limits
Rishikesh Yoga
Rishikesh Yoga is inspired by the traditional yoga teachings of Rishikesh, the spiritual heart of yoga in India. It is a holistic practice that supports both physical health and inner balance.
Pawanmuktasan /Yin
Brings prana in a tired body. It encourages relaxation, patience and letting go. Therapeutic. Nervous system regulation.
Yin/Hatha
Yin is a slow, quiet practice where postures are held for longer periods to gently stimulate deep connective tissues and joints.
Chair yoga
A gentle and accessible practice using a chair for support and stability. Postures are adapted to be practiced seated or with the help of a chair, making this style suitable for people with limited mobility.