Yoga Nidra
Experience Yoga Nidra
Why practicing Yoga Nidra
My session
Complete relaxation
Yoga Nidra is the perfect way to unwind, to feel a sparkle of light (or more sparkles) to release tension out of your body.
Living in a world with a lot of stress, it is a present for body and soul to join yoga nidras in the evening.
First half hour we do very easy poses on the mat, sitting or lying down. One day we practice ‘yin’ the other day ‘Pawanmuktasan’ and both practices are very very slow and easy – everyone is able to join.
After this half hour we start with the ‘rotation of consciences through our bodies.
Benefits
Discover the benefits
The benefits of Yoga Nidra are numerous. It helps with stress and anxiety, improves your sleep, promotes a clear mind, and stimulates your creativity and self-awareness. With regular practice, you’ll feel a deeper connection with yourself and the world around you.
Classes in English or Dutch, that depends. Actually, even if the language doesn’t fit you it is all about the vibration!
Sluit je Aan
Neem de stap
Choosing Yoga Nidra is the first step toward a more relaxed and balanced life. Experience this meditative technique and discover how it can improve your well-being while learning to be more present in the moment.
Your dopamina & endorfine level increases which brings a totally different approach to all aspects of life.
Welcome!